Fasting Boilerplate

Fasting for the first time? Not sure if you can do it? What if you get stuck?

The Fasting Boilerplate will give you everything you need to get started!

Who am I?

Someone just like you. Obsessed with software in many ways, but that love and flow led me down an unhealthy path.

I spent hours at a time working on a problem or project, not getting up and moving around. My brain was engaged, my body was not.

I succumbed to the SNACK CABINET far too often, leading to more than just weight gain.

I learned about intermittent fasting from a co-worker. He had listened to an episode of the FoundMyFitness podcast and told me I should too. I downloaded and listened to it that day on my way home from work.

In the five years since, I know how to control my weight, gain clarity, challenge myself, and just live healthier for longer. It took a lot of reading, listening, experimenting, and failures. I'm compressing the most impactful learnings here 👇

💵  Over $100 value 💵

🧠  Curated Knowledge - $20 value

Key meta-analysis of studies tease out the real positives and negatives of fasting

🏆  Fasting Coach - $50 value

Discover your fasting "why" and stay motivated

✅  Step-By-Step Guide - $30 value

Never fasted to a fasting expert by following simple steps

🎯  Progress Tracking - $20 value

Keep fasting goals, reach them, then reflect, learn, and improve